Welcome
I’m Julie (she/her/hers), and I’m glad you found your way here. I’m a Licensed Marriage and Family Therapist, LMFT #3914,, and I like to work with people who feel like there could be more.
Progress, not perfection
Individuals
Sometimes it can feel like life is in one constant state of flux. You may be graduating from schooling, or getting married or divorced. You may be gearing up to have a baby, or have just had one and now you feel like you’ve lost yourself. You may be depressed or anxious, and hope that things could be different. Things don’t have to be this way; whatever your concern is, I can help you develop a sense of competence in your situation, and help you along the way.
Couples
This isn’t how you envisioned a committed partnership to be. Things are really hard, and you’re realizing your relationship has changed. You’re hoping that there’s a way out of this, and are wanting to learn new ways of doing things. Or, are you a premarital couple? I offer PREPARE/ENRICH, and will help you delve deeper into your strengths and growth areas, so the transition to marriage is smoother. I also work with couples who are transitioning to parenthood (or who have already transitioned), who want to figure out how to parent together in a way that doesn’t make you want to strangle each other. ;)
SUPPORT GROUPS
Part socialization, part education, and all support, this is a safe spot for women to come as you are. Based off interest and a minimum number of participants, usually 4-6 in a group, run 6-8 weeks at a time. Also offering support groups for those affected by infertility.
New parent classes
Having a baby is hard. Period. Add in new roles, lack of sleep, and you’ve got a recipe for disaster. These classes are designed to help you both feel heard and respected, strengthen your relationship, and help with baby’s development. Plus they’re FUN. Based off Gottman Bringing Home Baby’s proven classes.
“We don’t have to do it all alone. We were never meant to.”
